We love the weights and, apparently, so do you. That's according to IHRSA, the International Health, Racquet & Sportsclub Association, who surveyed thousands of health clubs to find out what most gym members are doing for their workouts. Here are the top 10:
- Free weights (hand weights, dumbbells, and barbells)
- Treadmills
- Resistance machines
- Elliptical trainers
- Stretching
- Abdominal machines
- Stationary cycling
- Low-impact aerobics
- Yoga
- Stair-climbing machines
We love the weights and, apparently, so do you. That's according to
IHRSA, the International Health, Racquet & Sportsclub
Association, who surveyed thousands of health clubs to find out
what most gym members are doing for their workouts....
More
We love the weights and, apparently, so do you. That's according to IHRSA, the International Health, Racquet & Sportsclub Association, who surveyed thousands of health clubs to find out what most gym members are doing for their workouts. Here are the top 10:
