Many men ignore simple ways to keep their bodies strong and youthful. Here are the main culprits for aging:
- Heart disease: It's the number one killer of men in the United States, due largely to unhealthy habits (e.g., smoking and eating a diet high in saturated fat, sodium, and sugar).
- Cancer: This is the second leading cause of death. Diet plays an important role in preventing cancer, as does avoiding common carcinogens, such as tobacco smoke.
- Chronic stress: It hinders your immune system response, making you more susceptible to infection and disease. It can also cause wrinkles and other visible signs of aging.
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Many men ignore simple ways to keep their bodies strong and
youthful. Here are the main culprits for aging: Heart disease: It's
the number one killer of men in the United States, due largely to
unhealthy habits (e.g., smoking and eating a...
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RealAge answered:Many men ignore simple ways to keep their bodies strong and youthful. Here are the main culprits for aging:
