What should I know before I try Qi gong?

Qi gong is generally considered safe in most people when learned from a qualified instructor and practiced in moderation. In cases of potentially serious conditions, Qi gong should not be used in place of more proven therapies, and use of Qi gong should not cause delay in seeing an appropriate healthcare provider.

Qi gong may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.

Qi gong may increase the risk of bleeding. Caution is advised in patients with bleeding disorders or in those taking drugs, herbs, or supplements that may increase the risk of bleeding. Dosing adjustments may be necessary.

Qi gong may cause low blood pressure. Caution is advised in patients taking drugs, herbs or supplements that lower blood pressure.

Use cautiously in patients with pre-existing psychoses or in vulnerable individuals without a psychiatric history.

Use cautiously in immune-compromised individuals as Qi gong has been shown to have immune effects.

Use cautiously in pregnant or breastfeeding women due to limited safety evidence.

Allergic skin reaction has been reported.

Abnormal psychosomatic responses or mental disorder may be induced.

You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.