What should I know before I try a Mediterranean diet?

Those with allergies to latex may also be cross-allergic to chickpea or other foods from the Leguminosae family, which are common in the Mediterranean diet.

There is a risk for weight gain due to a high intake of fats. Consult a qualified healthcare provider before making decisions about therapies and/or health conditions.

There is a risk for reduced iron levels and possible calcium loss resulting from the reduced consumption of dairy products. A qualified health professional should be consulted to determine if additional supplementation is necessary.

Avoid alcohol if pregnant, breast-feeding or at risk for breast cancer. Based on clinical studies, the Mediterranean diet is likely safe for pregnant women, with the exception of alcohol consumption. However, the diet may be lacking in iron and supplementation may be necessary.

The diet cannot be recommended for children because of a lack of available data.

You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.