What should I know before I try endurance training?
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Most experts recommend drinking water when exercising, and avoiding alcohol and caffeinated beverages as they increase the chance of dehydration.Modifications to exercise routines may be warranted if the environment is too warm. Exercising in hotter temperatures may lead to dehydration or heat exhaustion.
If muscles become sore after a workout, the body may need a chance to rest, so that muscles are not overworked.
A qualified healthcare professional should be consulted if an individual experiences dizziness, light-headedness, or chest pain before resuming any physical activity.
A qualified healthcare provider should be consulted before beginning any new exercise routine.
You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.
Most experts recommend drinking water when exercising, and avoiding alcohol and caffeinated beverages as they increase the chance of dehydration.Modifications to exercise routines may be warranted if the environment is too warm. Exercising in hotter... More
