What is tofu (bean curd)?
-
Dr. Dean Ornish answered:This soybean-based product is available widely throughout the United States. It spoils easily and therefore needs to be kept refrigerated and covered with water. After you open the package, change the water daily, then drain the tofu well before using it in your recipes. Wrap it in a clean dish towel and let it sit for 30 minutes before using. Silken tofu is firmer than “soft” tofu and does not need refrigeration. It is sold in paper boxes and lasts for up to six months in the unopened package.
Find out more about this book: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weig...
This soybean-based product is available widely throughout the United States. It spoils easily and therefore needs to be kept refrigerated and covered with water. After you open the package, change the water daily, then drain the tofu well before... More -
Doreen Rodo answered:Tofu is made by coagulating soy milk. There are many types and it can be used in soups, stews and stir fried entrees. It contains a good source of protein and many vegetarians use it as a daily staple in their diet. Studies show that it is beneficial in lowering cholesterol and preventing hot flashes.Tofu is made by coagulating soy milk. There are many types and it can be used in soups, stews and stir fried entrees. It contains a good source of protein and many vegetarians use it as a daily staple in their diet. Studies show that it is... More -
Dr. Michael T Murray answered:Tofu, or bean curd, is now a well-known food. After soy sauce, it is the biggest seller among soy foods in the U.S.
Tofu is made from soy milk by coagulating the soy proteins with calcium or magnesium salts, often in the form of nigan seaweed. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. The degree of pressing produces soft, regular, or firm tofu.
Tofu, or bean curd, is now a well-known food. After soy sauce, it is the biggest seller among soy foods in the U.S. Tofu is made from soy milk by coagulating the soy proteins with calcium or magnesium salts, often in the form of nigan seaweed. The... More -
Toby Smithson of Academy of Nutrition and Dietetics answered:Tofu is a plant based protein source that is made from soybeans. Soybeans are soaked overnight in water and then added to a pot of water to boil; next the soybeans are blended and then strained through a cheese cloth. The liquid is soymilk and the solid is called okara. The milk is heated again and a coagulant is added; the tofu is now pressed forming curds and whey. There are several varieties of tofu: soft, medium soft firm or extra firm.
Tofu is a plant based protein source that is made from soybeans. Soybeans are soaked overnight in water and then added to a pot of water to boil; next the soybeans are blended and then strained through a cheese cloth. The liquid is soymilk and the... More
