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What is the nutritional value of fennel?

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  1. Dr. Michael T Murray
     
    Dr. Michael T Murray answered:

    Fennel is an excellent source of vitamin C, potassium, and dietary fiber. It is also a very good source of phosphorous and folic acid. In addition, fennel is a good source of the minerals magnesium, manganese, iron, calcium, and molybdenum. A 31/2-oz (100 g) serving provides only 31 calories as carbohydrate with 3.1 g of fiber.

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    Fennel is an excellent source of vitamin C, potassium, and dietary fiber. It is also a very good source of phosphorous and folic acid. In addition, fennel is a good source of the minerals magnesium, manganese, iron, calcium, and molybdenum. A... More

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