The supplement konjac root seems to have a fiber-related effect in keeping you full for long periods, and thus avoiding calorie intake. One study showed a nearly 6-pound weight loss in 8 weeks for those who ate 1 gram of it an hour before their meals.
The supplement konjac root seems to have a fiber-related effect in
keeping you full for long periods, and thus avoiding calorie
intake. One study showed a nearly 6-pound weight loss in 8 weeks
for those who ate 1 gram of it an hour before their...
More
Dr. Michael Roizen answered:The supplement konjac root seems to have a fiber-related effect in keeping you full for long periods, and thus avoiding calorie intake. One study showed a nearly 6-pound weight loss in 8 weeks for those who ate 1 gram of it an hour before their meals.
Find out more about this book: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
