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What is horizontal loading?

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  1. National Academy of Sports Medicine
     
    National Academy of Sports Medicine answered:

    Horizontal loading refers to performing all sets of an exercise or body part during a resistance training workout before moving on to the next exercise or body part. An example would be to complete 3 sets of a chest exercise before moving on to complete 3 sets of a back exercise.

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    Horizontal loading refers to performing all sets of an exercise or body part during a resistance training workout before moving on to the next exercise or body part. An example would be to complete 3 sets of a chest exercise before moving on to... More

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