To achieve a fitness goal, commit yourself. Make yourself accountable through a written or verbal promise to people you don't want to let down. That will encourage you to slog through tough spots. One intrepid soul created a Facebook page devoted to her goals for weight loss. You can make a less public promise to your partner or child, a teacher, doctor, boss, or friends. Want more support? Post your promise on Facebook, tweet it to your followers, or seek out folks with like-minded goals online.
To achieve a fitness goal, commit yourself. Make yourself
accountable through a written or verbal promise to people you don't
want to let down. That will encourage you to slog through tough
spots. One intrepid soul created a Facebook page devoted to...
More
Dr. Edward Phillips answered:To achieve a fitness goal, commit yourself. Make yourself accountable through a written or verbal promise to people you don't want to let down. That will encourage you to slog through tough spots. One intrepid soul created a Facebook page devoted to her goals for weight loss. You can make a less public promise to your partner or child, a teacher, doctor, boss, or friends. Want more support? Post your promise on Facebook, tweet it to your followers, or seek out folks with like-minded goals online.To achieve a fitness goal, commit yourself. Make yourself accountable through a written or verbal promise to people you don't want to let down. That will encourage you to slog through tough spots. One intrepid soul created a Facebook page devoted to... More