What are healthy breakfast ideas for vegetarians and vegans with diabetes?
-
American Diabetes Association answered:Here are some healthy breakfast ideas for vegetarians and vegans:
- Whole grain cereal with 1/2 cup low-fat milk (soy milk for vegan diets)
- 1 piece of whole-wheat toast with peanut butter and a small piece of fresh fruit
- Fruit smoothie (use soy yogurt and/or soy milk for vegan diets)
- Oatmeal (made with water or soy milk) with chopped nuts and/or dried fruit
- Scrambled egg (try tofu scramble for vegan or lacto-vegetarian diets)
- 1/2 whole wheat English muffin with a small amount of jelly and a small bowl of fresh berries
Here are some healthy breakfast ideas for vegetarians and vegans: Whole grain cereal with 1/2 cup low-fat milk (soy milk for vegan diets) 1 piece of whole-wheat toast with peanut butter and a small piece of fresh fruit Fruit smoothie (use soy... More -
Ms. Vandana Sheth of Academy of Nutrition and Dietetics answered:Some healthy breakfast ideas for vegetarians and vegans with diabetes are:- Whole grain cereal+dairy alternative beverage (soy milk/almond milk)
- Whole grain toast+nut butter or low fat cheese (if not vegan)
- Whole grain toast/tortilla + bean burrito
- Oatmeal+cinnamon+nuts+flax seeds
Some healthy breakfast ideas for vegetarians and vegans with diabetes are: Whole grain cereal+dairy alternative beverage (soy milk/almond milk) Whole grain toast+nut butter or low fat cheese (if not vegan) Whole grain toast/tortilla + bean burrito... More
