What are the health benefits of pumpkin?

In addition to a healthy dose of vitamin A as betacarotene, pumpkin also provides the eye-healthy phytochemicals lutein and zeaxanthin. It’s also one of the best sources of beta-cryptoxanthin, a carotenoid linked to lower risks of lung and prostate cancer, as well as to improved joint health. A British study found that people with the highest intake of beta-cryptoxanthin had half the risk of developing polyarthritis (inflammation affecting two or more joint groups) than those with lower consumption levels.

Pumpkin contains fiber, potassium, the antioxidant beta-carotene and vitamin A. Scoop out the inside and take advantage of the many dishes that can be made with fresh pumpkin. Finally, don't forget the seeds. Roast them in the oven with a small amount of olive oil for a crunchy source of protein and iron.

Squashes like pumpkin were one of the first domesticated plant species. Pumpkin is a diuretic, used to treat kidney problems, constipation, heat stroke, irritable bladder and prostate problems. The presence of zinc helps to boost the immune system. Marinated in a syrup, pumpkin is good for regulating the bowels and controlling stomach acid in gastritis or ulcers. The tasteless white pumpkin known in India as petha is used there to cleanse the gastrointestinal tract during fasting. Its juice is recommended during a prolonged fast (7 to 10 days) to neutralize the enzymes and detoxify the body.