What are the health benefits of potassium?

Potassium works with an enzyme that is used to break down carbohydrates for energy production in cells. Potassium is an electrolyte mineral that balances the acid/alkaline system, transmits electrical signals between cells and nerves, and enhances athletic performance. Potassium works with sodium to regulate the body's water balance, and is necessary for heart health against hypertension and stroke.

Potassium is an important mineral with numerous functions. Potassium is needed in your body for fluid balance, muscle contraction, and for your nerve impulses to work properly.

Research also suggests that a diet plentiful in potassium lowers blood pressure, especially in salt-sensitive individuals who respond more intensely to sodium’s blood pressure –raising capabilities. Potassium helps negate some of the blood pressure-raising effects of excessive dietary sodium as it causes the kidneys to excrete excess sodium from the body. Reducing sodium levels in the body helps lower blood pressure.

The good news is that potassium is found in a variety of foods, with vegetables, fruits, low fat dairy foods, and beans being potassium powerhouses.

The following are health benefits of potassium:

• Balances fluids in the body
• Helps maintain steady heartbeat and send nerve impulses
• Needed for muscle contractions
• A diet rich in potassium seems to lower blood pressure
• Getting enough potassium from your diet may benefit bones