What should I do if I have thoughts of suicide?

If you are in severe mental pain, and considering suicide, talk to someone. Your life is worthwhile, even if you do not think so at this moment. You have unbearable pain; try to share it with someone right now. Please do not do anything rash.

You need to talk to someone who will understand the extreme distress you are feeling. Tell yourself that you do not need to die now. Consider that you could put it off for a day, or two days or even a week. Confide in a close friend or family member. Phone or meet someone close to you who knows what it is like to think of taking one's life. It may be a nurse or doctor you know.

Pain comes in many forms and though many are taught about physical pain, there is less conversation of mental pain. Sucidal thoughts and actions are types of mental pain and anguish. They are often based on feelings of hoplessness, helplessness, and feeling alone, even if surrounded by others.

Find someone immediately to talk with: whether it be a family member, a counselor, a suicide hotline, a friend, or neighbor. Life is worth living and other people can help you get through the anguish of feeling that ending your life is the only solution to your anguish and pain. The ability to find joy and happiness in life is within your reach. You are not alone, please repeat this to yourself. Seek the help you need: you will find many are willing to help you through this troubling time.

If you're having suicidal thoughts, seek help right away. Even a call to your local suicide hotline can help you think through the irrational thoughts flooding your brain. Know, too, that almost everyone, at some point in life, has thoughts about suicide. You have no cause to feel shame for your feelings. Others can help you begin eradicating these thoughts from your daily life.

Here are some tips for addressing your own suicidal thoughts:

• talk to a healthcare professional
• talk to a trusted friend or family member
• ask someone else to take away all weapons you could use to harm yourself
• if suicidal feelings are particularly strong, get someone to take away your car keys, credit cards and check book
• display photos of your favorite people or treasured events in your life
• people want to help; let them; allow them to stay with you if you live alone

If you are experiencing severe depression and suicidal thoughts, you should aggressively treat your symptoms of depression. This may mean seeking hospitalization and being evaluated for the need for antidepressant medications. Because the risks of suicide are real in the case of severe depression, you will need as much support as you can get from friends, family, mental health care providers, and any other resources you can find. If you are worried about your safety, below are some actions you can take immediately to protect yourself:

• Seek social support.
• Remove any lethal means (such as guns, medications, knives).
• Remove any reminders of suicidal models (such as music by goth bands).
• Remove yourself from ongoing stressors.
• Engage in activities you enjoy or that will distract you.