What is a good workout for my back?
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Joel Harper - Elite Trainer answered:Many people hold stress in their lower backs. In this video, personal fitness trainer Joel Harper demonstrates some stretches and exercises that will help release that pent-up lower-back tension.
Helpful? 1 person found this helpful
Many people hold stress in their lower backs. In this video, personal fitness trainer Joel Harper demonstrates some stretches and exercises that will help release that pent-up lower-back tension. More -
National Academy of Sports Medicine answered:A good back workout program will include exercises that target your entire back musculature to improve strength, tone and reduce the risk of low-back pain. Try these exercises for your next routine:
- Floor Cobra
- Bird Dog
- Standing Cable Rows
- Pull-ups (assisted if necessary)
A good back workout program will include exercises that target your entire back musculature to improve strength, tone and reduce the risk of low-back pain. Try these exercises for your next routine: Floor Cobra Bird Dog Standing Cable Rows... More
