The best kind of stretches for warming up are dynamic stretches that involve functional movements. These include bounding, high knees, and side shuffling.
(
This answer provided for NATA by the Washington State University Athletic Training Education Program.)
The best kind of stretches for warming up are dynamic stretches
that involve functional movements. These include bounding, high
knees, and side shuffling. (This answer provided for NATA by the
Washington State University Athletic Training Education...
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National Athletic Trainers’ Association answered:The best kind of stretches for warming up are dynamic stretches that involve functional movements. These include bounding, high knees, and side shuffling.
