What are good sources of vitamin E?
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Academy of Nutrition and Dietetics answered:Vitamin E is found naturally in foods and is added to some fortified foods, including:
- Vegetables oils like wheat germ, sunflower and safflower oils
- Nuts and seeds are among the best sources of vitamin E, including peanuts, hazelnuts, almonds and sunflower seeds
- Green vegetables such as spinach and broccoli provide some vitamin E
Vitamin E is found naturally in foods and is added to some fortified foods, including: Vegetables oils like wheat germ, sunflower and safflower oils Nuts and seeds are among the best sources of vitamin E, including peanuts, hazelnuts,... More -
Betty Gutierrez - NASM Elite Trainer answered:
Fat-soluble vitamin E is found predominately in vegetables oils and nuts as shown by the abundance of options for good sources. The ones listed below are the best sources per kcalorie.
- Wheat Germ Oil (1tbs)
- Sunflower Seeds, dry (2 tbsp.)
- Sweet potato, medium baked (1)
- Sunflower Seed Oil (1 tbsp.)
- Almond Oil (1 tbsp.)
- Cottonseed Oil (1 tbsp.)
- Safflower Oil (1 tbsp.)
- Shrimp, boiled (3 oz.)
- Parsley, fresh chopped (1 tbsp.)
- Oat Bran (1 tsp.)
Fat-soluble vitamin E is found predominately in vegetables oils and nuts as shown by the abundance of options for good sources. The ones listed below are the best sources per kcalorie. Wheat Germ Oil (1tbs) Sunflower Seeds, dry (2 tbsp.) Sweet... More -
Kimberly Snyder answered:Get your E on the run by bringing along snacks that are packed with this important vitamin, says nutritionist Kimberly Snyder. Learn more about easy-to-tote sources of vitamin E by watching the video.
Get your E on the run by bringing along snacks that are packed with this important vitamin, says nutritionist Kimberly Snyder. Learn more about easy-to-tote sources of vitamin E by watching the video. More -
Joan Salge Blake of Academy of Nutrition and Dietetics answered:
Vitamin E is a fat soluble vitamin. Good sources of vitamin E include:
- Peanuts
- Peanut butter
- Almonds
- Sunflower seed kernels
- Almonds
- Italian dressing
- Olive oil
Vitamin E is a fat soluble vitamin. Good sources of vitamin E include: Peanuts Peanut butter Almonds Sunflower seed kernels Almonds Italian dressing Olive oil More
