What foods are the worst triggers for acid reflux?
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Dr. Linda Lee of Johns Hopkins Medicine answered:Yes. Various foods and beverages increase acid reflux by increasing gastric acidity, decreasing pressure in the lower esophageal sphincter, and slowing the emptying of the stomach. Reflux is worsened by eating large meals, since they increase gastric pressure. Foods and drinks that may worsen the symptoms of acid reflux include:
Caffeinated beverages and decaffeinated coffee
Alcohol
Tomato-based products (including salsa, pizza, pasta sauces)
Acidic liquids, like citrus fruits and juices
Peppermint and spearmint
Fatty foods
Chocolate
Spicy foodsYes. Various foods and beverages increase acid reflux by increasing gastric acidity, decreasing pressure in the lower esophageal sphincter, and slowing the emptying of the stomach. Reflux is worsened by eating large meals, since they increase... More -
Discovery Health answered:These foods are considered common triggers of acid reflux:
- Spicy foods
- Fried foods
- Coffee (including decaf)
- Soda
- Alcohol, particularly wine
- Tomatoes and tomato-based foods, including pizza
- Salt
- Garlic
- Onion
- Chocolate
- Peppermint
- Citrus fruits and juices
Helpful? 2 people found this helpfulThese foods are considered common triggers of acid reflux: Spicy foods Fried foods Coffee (including decaf) Soda Alcohol, particularly wine Tomatoes and tomato-based foods, including pizza Salt Garlic Onion Chocolate Peppermint Citrus fruits and... More -
Marisa Moore of Academy of Nutrition and Dietetics answered:If you experience acid reflux (heartburn), keep a journal of the foods you eat that cause the problem. You may find that these common trigger foods make the list:
- Spicy foods like hot sauce or food with hot peppers as in Thai and other spicy cuisines.
- Orange juice
- Tomatoes and tomato-based dishes
- Garlic and onions
- Fried foods, juicy hamburgers and full-fat cheese
- Chocolate
- Mint
- Caffeine and caffeinated beverages including coffee, tea and soda
- Alcohol
While these foods alone may trigger acid reflux, too much of any food can lead to it. If you are already prone to acid reflux, eat smaller meals and don’t lie down too soon after a meal. Give yourself at least 3 hours after a meal before going to bed to avoid a flare up.
If you experience acid reflux (heartburn), keep a journal of the foods you eat that cause the problem. You may find that these common trigger foods make the list: Spicy foods like hot sauce or food with hot peppers as in Thai and other spicy... More
