What foods are high in potassium?
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Dr. Harris McIlwain answered:Foods high in potassium include:
- apricots (fresh, dried)
- avocados
- bananas
- buttermilk
- cantaloupe
- chicken
- cod
- flounder
- great northern beans (cooked)
- milk (skim, whole)
- orange juice
- peaches
- potatoes
- raisins
- salmon (fresh, cooked)
- sardines
- sweet potatoes
- tomatoes (raw)
- turkey
Helpful? 1 person found this helpful
Foods high in potassium include: apricots (fresh, dried) avocados bananas buttermilk cantaloupe chicken cod flounder great northern beans (cooked) milk (skim, whole) orange juice peaches potatoes raisins salmon (fresh, cooked)... More -
Joan Salge Blake of Academy of Nutrition and Dietetics answered:Potassium-rich foods include:
- Potato, baked including skin, small, 738 mg
- White beans, ½ cup, 595 mg
- Yogurt, nonfat, plain, 579 mg
- Sweet Potato, baked with skin, medium, 542 mg
- Orange juice, 1 cup, 496 mg
- Halibut, cooked, 3 ounces, 490 mg
- Soybeans, cooked, ½ cup, 485 mg
- Cod, cooked, 3 ounces, 439 mg
- Banana, 1 medium, 422 mg
- Spinach, cooked, ½ cup, 370-419 mg
- Tomato sauce, ½ cup, 405 mg
- Milk, skim, 1 cup, 382 mg
- Apricots, dried, ¼ cup, 378 mg
- Soy milk, 1 cup, 372 mg
- Kidney beans, cooked, ½ cup, 358 mg
Rule of thumb: Fruits, veggies and low fat dairy foods are all good sources of potassium!
Helpful? 1 person found this helpfulPotassium-rich foods include: Potato, baked including skin, small, 738 mg White beans, ½ cup, 595 mg Yogurt, nonfat, plain, 579 mg Sweet Potato, baked with skin, medium, 542 mg Orange juice, 1 cup, 496 mg Halibut, cooked, 3 ounces, 490 mg... More -
Doreen Rodo answered:Some foods that have a lot of potassium are: Potatoes, cantaloupe, honeydew, bananas, citrus fruits, orange juice, tomatoes, apricot juice, carrot juice, tomato juice, V8 juice, spinach, chocolate, nuts, dried peas and beans, fresh or dried apricots, figs and dates.
Some foods that have a lot of potassium are: Potatoes, cantaloupe, honeydew, bananas, citrus fruits, orange juice, tomatoes, apricot juice, carrot juice, tomato juice, V8 juice, spinach, chocolate, nuts, dried peas and beans, fresh or dried... More -
High potassium foods include:
Fruits and juices:- Apricots
- Melons
- Prune juice
- Avocados
- Nectarines
- Tomato juice
- Bananas
- Oranges
- V-8 juice
- Dried fruits
- Orange juice
Vegetables:
- Leafy greens
- Potatoes
- Dried beans
- Tomatoes
- Pumpkins
- Split peas
- Lentils
Other foods:
- Nuts
- Chocolate
- Peanut butter
- Milk and dairy products
High potassium foods include: Fruits and juices: Apricots Melons Prune juice Avocados Nectarines Tomato juice Bananas Oranges V-8 juice Dried fruits Orange juice Vegetables: Leafy greens Potatoes Dried beans Tomatoes Pumpkins... More -
Penn Medicine answered:The following are examples of high-potassium foods:
- raisins
- prunes
- apricots
- dates
- bananas
- strawberries
- watermelon
- cantaloupe
- oranges
- grapefruit
- kiwi
- nectarines
- avocados
- potatoes
- broccoli
- greens
- spinach
- peas
- tomatoes
- mushrooms
- beans
- turkey
- fish
- beef
- orange juice
- grapefruit juice
The following are examples of high-potassium foods: raisins prunes apricots dates bananas strawberries watermelon cantaloupe oranges grapefruit kiwi nectarines avocados potatoes broccoli greens spinach peas tomatoes mushrooms... More
