Good nutrition supports strength building. A healthy meal plan of five to six small meals per day fuels muscle growth: fruits, vegetables, whole grains, lean protein, low-fat or fat-free dairy products, beans, nuts, fish, vegetable oils and plenty of water. Protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day.
Good nutrition supports strength building. A healthy meal plan of
five to six small meals per day fuels muscle growth: fruits,
vegetables, whole grains, lean protein, low-fat or fat-free dairy
products, beans, nuts, fish, vegetable oils and...
More
Academy of Nutrition and Dietetics answered:Good nutrition supports strength building. A healthy meal plan of five to six small meals per day fuels muscle growth: fruits, vegetables, whole grains, lean protein, low-fat or fat-free dairy products, beans, nuts, fish, vegetable oils and plenty of water. Protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day.Helpful? 3 people found this helpfulGood nutrition supports strength building. A healthy meal plan of five to six small meals per day fuels muscle growth: fruits, vegetables, whole grains, lean protein, low-fat or fat-free dairy products, beans, nuts, fish, vegetable oils and... More