What foods can help boost my memory?
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Dr. Mehmet Oz answered:To energize your brain, try these six memory-boosting foods.
- Red onions contain quercetin, a phytochemical that contributes to healthy brain function.
- Eggplant has nasunin, an antioxidant that protects the lipids or fats in brain cell membranes.
- Rosemary has carnosic acid, which has neuro-protective properties shown to help keep Alzheimer's at bay.
- Spinach is high in folic acid, a nutrient that also may protect against Alzheimer's.
- Whole-wheat noodles are loaded with thiamine, a B vitamin that improves memory and recall.
- Peanuts have choline, another B vitamin that supports overall mental functioning.
Helpful? 10 people found this helpfulTo energize your brain, try these six memory-boosting foods. Red onions contain quercetin, a phytochemical that contributes to healthy brain function. Eggplant has nasunin, an antioxidant that protects the lipids or fats in brain cell... More -
RealAge answered:Eating foods rich in B vitamins and omega-3s can be a real memory booster, according to Samantha Heller, author of Get Smart. And these nutrients will be especially brain-friendly if you combine them with a few extra ZZZs.
Hummus is a Mediterranean staple made from vitamin B6-rich chickpeas and high-in-omega-3 olive oil -- nutrients that Heller says are key to a swift, sharp memory. A spinach salad with a little drizzle of olive oil and vinegar will net you brain-friendly nutrients as well, because spinach is rich in B9. And tuna is another great source of both B vitamins and omega-3s.Eating foods rich in B vitamins and omega-3s can be a real memory booster, according to Samantha Heller, author of Get Smart. And these nutrients will be especially brain-friendly if you combine them with a few extra ZZZs.Hummus is a Mediterranean... More -
Samantha Heller answered:Believe it or not, eating fats helps keep your brain healthy and improves memory. But your mind needs the right kind of fats. In this video, registered dietitian Samantha Heller explains what foods will boost your brainpower.
Believe it or not, eating fats helps keep your brain healthy and improves memory. But your mind needs the right kind of fats. In this video, registered dietitian Samantha Heller explains what foods will boost your brainpower. More
