Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins. A typical American diet provides between 1.5 and 3 mg of boron per day, but your daily dose of boron will increase effortlessly when you increase your daily consumption of fruits and vegetables.
Fruits, vegetables, and nuts are excellent sources of boron.
Avocados are particularly rich in this element and contain
approximately 2 mg per serving. Other excellent sources include
almonds, dates, apples, green leafy vegetables, and raisins. A...
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Dr. Grant Cooper answered:Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins. A typical American diet provides between 1.5 and 3 mg of boron per day, but your daily dose of boron will increase effortlessly when you increase your daily consumption of fruits and vegetables.
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