To keep your digestive system healthy, avoid eating the following as much as possible:
- Food products (no trans fats, partially hydrogenated oils, high-fructose corn syrup, dyes)
- Foods with ingredients you cannot define
- Completely ready-to-eat meals from poor-quality ingredients, preservatives
- Same thing every day
- Fruit products, including juices
- Animal proteins exclusively as a way to avoid carbs (quality carbs are an essential part of any healthy nutritional plan)
- More animal protein or fat to feel full
- One color or colorless meals
- Vegetables without color (e.g., iceberg lettuce, white potatoes)
- Canned, dried, and processed conventional fruits and vegetables
- Refined grains (flours, white bread, crackers, etc.) or flour-based carbohydrates at every meal
- Wheat every time you want a grain
- Chemicals
- Nutrient-poor, high-calorie, or artificially sweetened beverages
- Foods hidden beneath sauces of unknown origin
To keep your digestive system healthy, avoid eating the following
as much as possible: Food products (no trans fats, partially
hydrogenated oils, high-fructose corn syrup, dyes) Foods with
ingredients you cannot define Completely ready-to-eat meals...
More
Ashley Koff answered:To keep your digestive system healthy, avoid eating the following as much as possible:
To keep your digestive system healthy, avoid eating the following as much as possible: Food products (no trans fats, partially hydrogenated oils, high-fructose corn syrup, dyes) Foods with ingredients you cannot define Completely ready-to-eat meals... More
