What foods should I avoid if I'm allergic to soy?

The following are foods you should not eat (contain soy) if you have a soy allergy:

Drinks:

• Cocoa mixes that contain soy
• Ovaltine
• Powdered drink mixes with soy
• Nondairy creamers
• High protein powder mixes with soy

Milk and dairy:

• Tofu
• Cheese with soy
• Soy-based milks, plain or flavored
• Soy infant formulas
• Soy yogurt

Meats and other proteins:

• Baby food meats or combination dinners with soy
• Breaded or self-basting meats, fish, and poultry with soy
• Cold cuts or frankfurters with soy
• Imitation bacon bits
• Prepared dinners with soy
• Vegetarian burgers and sausages
• Tofu
• Soy protein isolate

Fruits:

• Canned or frozen fruits processed with soy

Vegetables:

• Any breaded, canned or frozen vegetables with soy
• Potatoes, instant, with soy
• Soy beans, edamame

Breads, cereals and pasta:

• Bread and rolls with soy
• Cold or hot cereals with soy
• Crackers made with soy
• Pancake and waffle mixes made with soy
• Pasta, macaroni, noodles and spaghetti prepared with soy
• Soy flour, meal, grits, or fiber
• Zwieback

Soups:

• Soups made or prepared using soy (Examples: Campbell's cream of celery and cream of chicken contain soy protein isolates)

Fats:

• Butter or margarine with soy
• Gravy mixes with soy
• Imitation sour cream
• Non-dairy creamers or powdered coffee cream with soy protein
• Oils with soy (may be ok in some people)
• Peanut butter with soy
• Salad dressings with soy
• Vegetable shortenings with soy

Desserts and sweets:

• Cakes or cookies with soy
• Candy (even chocolate) with soy
• Ice cream with soy
• Pretzels and chips with soy
• Pudding mixes containing soy
• Tofutti

Miscellaneous:

• Bac-os bacon-flavored chips with soy
• McCormick salad toppings with textured soy flour, soy nuts, or hydrolyzed vegetable protein
• Soy sauce (may be okay)
• shoyu, tamari, soya
• Spaghetti sauces with soy
• Steak sauce with soy
• Stir-fry sauce with soy
• Worcestershire sauce containing soy
• Miso
• Tempeh
• Natto