By making smart substitutions and following some simple cooking tips, you can still enjoy your favorites and keep heartburn from coming back. Here's a quick list of simple switches:
- Coffee: Green tea with honey
- Caffeinated sodas: Flavored still water or mineral water
- Frying or sauteing: Baking, roasting, or broiling your meats
- Tomato sauce: Tossing your whole-grain pasta in a broth-based sauce flavored with basil and thyme
- Creamy salad dressings: Drizzling olive oil and a little cider on your salads
- Potato chips: Snacking on whole-wheat crackers with a bit of hummus, cut-up apples, or raisins with a few sesame seeds
- Gravy: Topping meats and mashed potatoes with mushroom gravy
- Full-fat dairy products: Low-fat sour cream, milk, cream cheese, yogurt, and cheeses
- Fatty desserts: Low-fat versions
Take the RealAge Test!
By making smart substitutions and following some simple cooking
tips, you can still enjoy your favorites and keep heartburn from
coming back. Here's a quick list of simple switches: Coffee: Green
tea with honey Caffeinated sodas: Flavored...
More
RealAge answered:By making smart substitutions and following some simple cooking tips, you can still enjoy your favorites and keep heartburn from coming back. Here's a quick list of simple switches:
