What foods can I eat if I have a soy allergy?

The following are foods you can eat (no soy) if you have a soy allergy:

Drinks:

• Carbonated drinks
• Cocoa mixes (check label to see if soy free)
• Coffee
• Fruit juice and other fruit drinks
• Gatorade
• Tea

Milk and dairy:

• Cheese
• Whole, low-fat, and skim milk
• Cottage cheese
• Cream
• Yogurt from dairy

Meats and other proteins:

• All fresh meat, fish and poultry
• Baby food meats or combination dinners without soy proteins
• Cold cuts without soy
• Eggs, plain
• Kosher frankfurters
• Prepared dinners without soy protein
• Beans and lentils prepared without soy
• Nut butters and peanut butter without soy

Fruits:

• Fresh, frozen or canned fruits
• Baby food fruits without soy

Vegetables:

• Plain, fresh, frozen, cooked, or canned vegetables
• Vegetable juices

Breads, cereals and pasta:

• All-purpose flour and cake flour
• Bread and rolls without soy flour
• Cold or hot cereals without soy flour or protein
• Crackers made without soy
• Pasta, macaroni, noodles, and spaghetti without soy

Soups:

• Soups without soy or soy products

Fats:

• Avocados
• Bacon
• Butter or margarine with no added soy
• Coconut (milk or shredded)
• Gravy mixes if no added soy
• Oils, non-soy
• Olives
• Peanut butter (natural)
• Salad dressings without soy
• Sour cream, cream cheese

Desserts and sweets:

• Angel food cake
• Cakes or cookies without soy flours
• Candies without soy
• Gelatin
• Ice cream without soy
• Puddings and pies without soy

Miscellaneous:

• Artificial sweeteners
• Ketchup
• Honey
• Jam and jellies
• Mustard
• Pickles
• Popcorn without soy
• Seasonings without soy
• Spaghetti and other sauces without soy
• Sugar