What are the factors that add stress to my body?

Situations and life`s demands can be stressful, but many add to their own stress by expecting too much of themselves or others, by over-committing their time or responsibilities, by not saying "No" when they need to, and by not prioritizing well. Each person needs to make his/her own health and well-being a priority, including healthy eating, exercise, sleep, sex, and fun in a balanced way. Much of the stress each person has that is controllable is within his/her own thinking and willingness to look at things a bit differently.

Many factors can contribute to how much stress we experience. Having too many demands thrust upon us can generate stress, as can many of life's daily hassles, the inequities of our lives, and ageist or negative attitudes toward aging.