What are some energy-boosting tips for busy moms?

Filter 1 answers by contributor:

  • PRACTITIONER
  • GROUP
  • AUTHOR
  • TV PERSONALITY
  • ALL
  1.  Ashley Koff
     
    Ashley Koff answered:
    The ten essential energy-boosting nutrients for busy moms aren't found in food, but have everything to do with what food you choose and how your body uses it:

    1. Nutrient L -- for Laughter . . .
    2. Nutrient M -- for Massage . . .
    3. Nutrient N -- for Nurture (yourself as well as other)
    4. Nutrient O -- for Oxygen . . .
    5. Nutrient P -- for Physical activity . . .
    6. Nutrient Q -- for Quiet . . .
    7. Nutrient R -- for Relaxation . . .
    8. Nutrient S -- for Sleep . . .
    9. Nutrient T -- for Time . . .
    10. Nutrient U -- for Understanding . . .

    Take time to see where these nutrients fit into your plan. We promise, they make a huge difference.
    More Related Answers from Ashley Koff
    The ten essential energy-boosting nutrients for busy moms aren't found in food, but have everything to do with what food you choose and how your body uses it:1. Nutrient L -- for Laughter . . .2. Nutrient M -- for Massage . . .3. Nutrient N -- for... More