What else besides running can I do to increase my cardiovascular endurance

Cardioresiratory activities include any type of activity that involves and places demand on the cardiorespiratory system. This means that you have the freedom to be creative in the activities you select for completing your cardio requirements. Typical activates and alternatives include using a stair stepper, jumping rope, bicycling, and attending group fitness classes. However, cardio recommendations can be met through other activities such as hiking, circuit training, gardening, and dynamic stretching.