Brazil nuts are a great source of L-arginine. Studies show that people with excess belly fat actually have less growth hormone, without which they can’t properly distribute and break down fat. L-arginine is a super supplement that naturally boosts growth hormone levels and revs your metabolism, stimulating fat burn all over. Raw onions are a natural diuretic, which can help to relieve bloating (cooking them will strip them of this property).
Slim-All-Over Side Dish: On your stove top, toast 1/4 cup of chopped Brazil nuts for about 2 minutes. Dice one raw onion. Add this mixture to quinoa, a whole grain and complete protein that is low on the glycemic index, a quality that helps to control the blood sugar spikes that lead to weight gain. Eat 1/2 cup of this as a side dish every night with dinner instead of any other starch.
Brazil nuts are a great source of L-arginine. Studies show that
people with excess belly fat actually have less growth hormone,
without which they can’t properly distribute and break down fat.
L-arginine is a super supplement that...
More
Dr. Mehmet Oz answered:Brazil nuts are a great source of L-arginine. Studies show that people with excess belly fat actually have less growth hormone, without which they can’t properly distribute and break down fat. L-arginine is a super supplement that naturally boosts growth hormone levels and revs your metabolism, stimulating fat burn all over. Raw onions are a natural diuretic, which can help to relieve bloating (cooking them will strip them of this property).
