What should I eat for flexibility exercises?

Make no mistake: Working on flexibility isn't just about relaxation. Exercises like yoga and t’ai chi require strength, energy, balance, and mental concentration to get you into, and through, the various poses.

You'll need a good supply of carbohydrates for stamina, as well as protein and fats to help repair and maintain your muscle tissue. Also, including omega-3 fatty acids and vitamin C in your diet will help keep your joints and connective tissue healthy.

Water Needs: As with any other type of exercise, your performance will suffer if you are dehydrated, so grab several sips of water before you train. Also, replace fluids lost during your workout to help cut down on postworkout soreness. And unless you are exercising in extremely warm conditions for more than an hour -- such as in a heated room for Bikram yoga -- plain water should do the trick.

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