What is dried cramp bark and how is it used?
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Boston Women's Health Book Collective answered:Dried cramp bark is used to treat many kinds of muscle cramps, including menstrual cramps. Take an infusion three times daily, or take ten to thirty drops daily of a one-to one fluid extract. To make an infusion, pour two cups of boiling water over one teaspoon of shredded or ground cramp bark and steep for half an hour. This provides a two-day supply. Take one third of a cup twice daily, and refrigerate the infusion between doses. You can warm it before drinking.
Dried cramp bark is used to treat many kinds of muscle cramps, including menstrual cramps. Take an infusion three times daily, or take ten to thirty drops daily of a one-to one fluid extract. To make an infusion, pour two cups of boiling water over... More
