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What does intensity mean in exercise?

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  1. Dr. Mike Clark
     
    Dr. Mike Clark answered:
    Intensity is how much resistance or weight (in pounds or kilograms) you are using for an exercise. For example, when you are performing the chest press, your recommended load might be ten-pound dumbbells.
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    More Related Answers from Dr. Mike Clark
    Intensity is how much resistance or weight (in pounds or kilograms) you are using for an exercise. For example, when you are performing the chest press, your recommended load might be ten-pound dumbbells. More

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