What should I do if I am too shy to exercise in a group?
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American Diabetes Association answered:If you are too shy to exercise in a group, choose an activity you can do on your own, such as following along with an aerobics class on TV or going for a walk.
Remember that everyday activities you do on your own, like gardening and household chores, get you moving and help burn calories.If you are too shy to exercise in a group, choose an activity you can do on your own, such as following along with an aerobics class on TV or going for a walk. Remember that everyday activities you do on your own, like gardening and... More -
National Academy of Sports Medicine answered:If you’re too shy to workout in a group, you can always work out by yourself or with a partner. If you are working with a personal trainer, express your concerns and perhaps they will be able to accommodate you.
If you’re too shy to workout in a group, you can always work out by yourself or with a partner. If you are working with a personal trainer, express your concerns and perhaps they will be able to accommodate you. More
