If you feel overwhelmed, give both of you a 15-minute break. Place your baby in the crib, walk out of the room, then:
- Eat a healthy snack.
- Do a relaxing or stress-relieving activity.
- Do an aerobic exercise like dancing or running in place.
- Lie down with a cool cloth on your forehead.
- Take a shower.
If you feel overwhelmed, give both of you a 15-minute break. Place
your baby in the crib, walk out of the room, then: - Eat a healthy
snack. - Do a relaxing or stress-relieving activity. - Do an
aerobic exercise like dancing or running in...
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Trish Booth answered:If you feel overwhelmed, give both of you a 15-minute break. Place your baby in the crib, walk out of the room, then: