What diet should I follow if I have hypothyroidism?

One of the best things you can do for yourself is switch to an anti-inflammatory diet. If you have an autoimmune condition such as hypothyroidism, it really is time to stop eating foods that cause inflammation. That means steering clear of the standard American diet and moving toward a Mediterranean diet, which is very simple to follow and similar to an anti-inflammatory diet.

Replace inflammation-causing polyunsaturated and trans fats -- the kind of fats found in fried foods -- and saturated fats in meats with healthier fats from olive oil, nuts, avocado, and fish. Follow a 75% fresh foods diet: unprocessed foods (with no additives or preservatives), with plenty of fresh fruits and vegetables. And if you do eat meat, go organic if you can -- non-organic meats may be chock-full of extra hormones.