What should people with diabetes eat immediately after exercising?

The intensity and duration of the workout dictate if additional nutrients are needed. Diabetes experts typically encourage controlled amounts of carbohydrate and protein after an intensive workout of long duration. Low intensity workouts for a short duration may not always require additional nutrients. If they're not needed, they will just add extra carbs and calories.

It's a good idea to talk with a registered dietitian who is familiar with diabetes management. He or she can help you establish an individualized meal and exercise plan that would include appropriate amounts of snacks to match your nutrient needs.