- Highly processed, Low-fiber foods
- High Sodium intake
- Eating fast, chewing gum, drinking fizzy beverages
- Large meals
- Possibly a food allergy/intolerance
- Minimal physical activity
- Increased intake of gas producing foods and suddenly increasing intake of fiber in the diet
- Sugar-free foods containing sugar-alcohols
Highly processed, Low-fiber foods High Sodium intake Eating fast,
chewing gum, drinking fizzy beverages Large meals Possibly a food
allergy/intolerance Minimal physical activity Increased intake of
gas producing foods and suddenly increasing intake...
More
Ms. Vandana Sheth of Academy of Nutrition and Dietetics answered:
