Here’s how the calorie confusion plan works: Alternate between high-calorie days of 2,000 calories with a dessert and low 1,200-calorie days with four meals. When you consume more calories, you drive nutrients into cells, building muscle and revving up your metabolism. The next day, you cut calories, essentially turning your body into a prime-time fat-burning furnace.
Here’s how the calorie confusion plan works: Alternate between
high-calorie days of 2,000 calories with a dessert and low
1,200-calorie days with four meals. When you consume more calories,
you drive nutrients into cells, building muscle and...
More
Dr. Mehmet Oz answered:Here’s how the calorie confusion plan works: Alternate between high-calorie days of 2,000 calories with a dessert and low 1,200-calorie days with four meals. When you consume more calories, you drive nutrients into cells, building muscle and revving up your metabolism. The next day, you cut calories, essentially turning your body into a prime-time fat-burning furnace.Here’s how the calorie confusion plan works: Alternate between high-calorie days of 2,000 calories with a dessert and low 1,200-calorie days with four meals. When you consume more calories, you drive nutrients into cells, building muscle and... More
