What breakdancing moves can I use for exercise?
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Dr. Mehmet Oz answered:Breakdancing can be fun and a great workout.
Watch as Crunch fitness trainer Mario Green and Dr. Oz demonstrate the breakdancing moves you can use for exercise in this video.
Breakdancing can be fun and a great workout. Watch as Crunch fitness trainer Mario Green and Dr. Oz demonstrate the breakdancing moves you can use for exercise in this video. More -
National Academy of Sports Medicine answered:Any of the moves found in the break-dancing repertoire would be good for exercise. Break dancing requires lots of balance, coordination, core strength, and upper-body strength. Regular break dancing would give you a high level of fitness and functional strength.
Any of the moves found in the break-dancing repertoire would be good for exercise. Break dancing requires lots of balance, coordination, core strength, and upper-body strength. Regular break dancing would give you a high level of fitness... More
