Smaller fitness goals aren't necessarily better; they are simply easier to attain, and you begin to gain confidence from reaching them. If your goals are set for too long in duration, you may lose track of them or they may seem too daunting. Small, short goals help you gain a sense of accomplishment and often inspire you to keep going when times are tough!
Smaller fitness goals aren't necessarily better; they are simply
easier to attain, and you begin to gain confidence from reaching
them. If your goals are set for too long in duration, you may lose
track of them or they may seem too daunting....
More
Dr. Mike Clark answered:Smaller fitness goals aren't necessarily better; they are simply easier to attain, and you begin to gain confidence from reaching them. If your goals are set for too long in duration, you may lose track of them or they may seem too daunting. Small, short goals help you gain a sense of accomplishment and often inspire you to keep going when times are tough!Smaller fitness goals aren't necessarily better; they are simply easier to attain, and you begin to gain confidence from reaching them. If your goals are set for too long in duration, you may lose track of them or they may seem too daunting.... More
