What are the health benefits of goji berries for women?

Hormones affect women's health, and as they age their health and mood-supporting hormones decrease. Goji acts as a secretagogue (a substance that stimulates secretion) and helps the glands of the endocrine system stimulate the release of necessary hormones such as human growth hormone from the pituitary gland. As women get older their vision can deteriorate. Goji berries are rich in beta carotene, lutein and zeaxanthin which all support eye health. Goji berries naturally contain unique polysaccharides that help support a healthy immune system.

Despite the proliferation of fantastic health claims surrounding goji berries, there have been few good-quality human or animal studies to prove their effectiveness, according to Canadian Globe and Mail columnist Leslie Beck, RD. She cites, for example, one of the most recent goji berry studies published last year in the Journal of Alternative and Complementary Medicine - a study which was industry-funded. This study claimed that consuming goji berry juice for as little as two weeks increased energy and improved gastrointestinal function in study participants.

Despite this hype, Leslie warns: "Goji berries are not a silver bullet or cure-all. You're best off enjoying these berries, like all berries, in moderation as part of a well-balanced diet."