What are the benefits of facening?

Proponents of face training provide anecdotal reports of emotional benefits, such as a greater sense of well-being and confidence, and feeling more relaxed and less tense, as well as changes in appearance. Proponents claim that the muscles in the face can be strengthened, just like other muscles in the body. By making these muscles stronger, advocates claim it will help change a person's physical appearance. Some also claim that these exercises improve circulation, which also improves appearance. There is a lack of scientific data to support these claims.

Only a handful of small studies have focused on physical therapy for the face as a treatment for medical conditions, such as Bell's palsy. Most conclude that exercises do not cause harm, but that the studies are too small, show weak evidence, and need to be confirmed with better-designed controlled studies.

You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.