Exercise can help you sleep. It's also beneficial to exercise when you are going through menopause, because by age 50 you are burning 200 fewer calories per day than you were at age 30. In addition to helping you sleep better, regular exercise improves your mood, gives you energy, and will help you feel less sleepy during the day.
Exercise can help you sleep. It's also beneficial to exercise when
you are going through menopause, because by age 50 you are burning
200 fewer calories per day than you were at age 30. In addition to
helping you sleep better, regular...
More
Dr. Mehmet Oz answered:Exercise can help you sleep. It's also beneficial to exercise when you are going through menopause, because by age 50 you are burning 200 fewer calories per day than you were at age 30. In addition to helping you sleep better, regular exercise improves your mood, gives you energy, and will help you feel less sleepy during the day.Exercise can help you sleep. It's also beneficial to exercise when you are going through menopause, because by age 50 you are burning 200 fewer calories per day than you were at age 30. In addition to helping you sleep better, regular... More
