What are the health benefits of eating fish for men?
-
RealAge answered:Eating 6 ounces of salmon or other cold-water fish a week can reduce your risk of dying from heart disease by 36% and your risk of dying from any other cause by 17%. If that isn't enough motivation, consider this: Some research suggests that men who eat more omega-3s have better-formed sperm than men who eat less. To keep your swimmers in Michael Phelps condition, swap out saturated-fat-laden red meat for fish twice a week. Doing so may help protect against prostate cancer, as well.
Eating 6 ounces of salmon or other cold-water fish a week can reduce your risk of dying from heart disease by 36% and your risk of dying from any other cause by 17%. If that isn't enough motivation, consider this: Some research suggests that... More
