What are some benefits of eating coldwater fish?
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RealAge answered:Coldwater fish, including salmon, sardines, halibut, and tuna, are rich in the omega-3 fatty acids eicosapentaenioc acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA may help lower nasty triglycerides, raise "good" high-density lipoprotein (HDL) cholesterol, prevent blood clots, tame inflammation, and make your blood vessels function better.
Coldwater fish, including salmon, sardines, halibut, and tuna, are rich in the omega-3 fatty acids eicosapentaenioc acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA may help lower nasty triglycerides, raise "good" high-density... More
