When eating, avoid certain "addictive" foods. Addictive foods are those that increase your cravings for more of the same kind and those that give you a short-lived mood boost. Some examples of addictive food are candy, refined carbs, ice cream, and other whole-fat dairy items.
When eating, avoid certain "addictive" foods. Addictive foods are
those that increase your cravings for more of the same kind and
those that give you a short-lived mood boost. Some examples of
addictive food are candy, refined carbs, ice...
More
Daphne Oz answered:When eating, avoid certain "addictive" foods. Addictive foods are those that increase your cravings for more of the same kind and those that give you a short-lived mood boost. Some examples of addictive food are candy, refined carbs, ice cream, and other whole-fat dairy items.
Find out more about this book: The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Pl...