Try to include dried beans into several meals per week. They are a great source of protein and are loaded with fiber, vitamins, and minerals.
- Dried beans such as black, lima, and pinto
- Lentils
- Dried peas such as black-eyed and split
- Fat-free refried beans
- Vegetarian baked beans
Try to include dried beans into several meals per week. They are a
great source of protein and are loaded with fiber, vitamins, and
minerals. Dried beans such as black, lima, and pinto Lentils Dried
peas such as black-eyed and split Fat-free...
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American Diabetes Association answered:Try to include dried beans into several meals per week. They are a great source of protein and are loaded with fiber, vitamins, and minerals.
