An alternative treatment for sleep problems is melatonin. Melatonin is a natural hormone that helps with sleep regulation. Your body releases it at night or in the dark, but produces less of it as we age. Melatonin can be found in most dietary supplement stores, but I recommend you talk to your doctor before taking it.
An alternative treatment for sleep problems is melatonin. Melatonin
is a natural hormone that helps with sleep regulation. Your body
releases it at night or in the dark, but produces less of it as we
age. Melatonin can be found in most...
More
Dr. Mehmet Oz answered:An alternative treatment for sleep problems is melatonin. Melatonin is a natural hormone that helps with sleep regulation. Your body releases it at night or in the dark, but produces less of it as we age. Melatonin can be found in most dietary supplement stores, but I recommend you talk to your doctor before taking it.An alternative treatment for sleep problems is melatonin. Melatonin is a natural hormone that helps with sleep regulation. Your body releases it at night or in the dark, but produces less of it as we age. Melatonin can be found in most... More
