How much weight should you lose? Are you a 360-pound 5'5'' 62-year-old man, or a 190-pound 6 foot 34-year-old woman? See? No simple answer. However, if you lose 7% of your body weight you will make a significant impact on your insulin resistance. But each and every pound will help. Set a realistic goal and take it one baby step at a time. Maybe you can only lose a pound a month. I’m OK with that. It’s progress towards the goal, and every bit you lose, no matter how small, will make you feel that much better in every way.
How much weight should you lose? Are you a 360-pound 5'5''
62-year-old man, or a 190-pound 6 foot 34-year-old woman? See? No
simple answer. However, if you lose 7% of your body weight you will
make a significant impact on your insulin resistance....
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William Lee Dubois answered:How much weight should you lose? Are you a 360-pound 5'5'' 62-year-old man, or a 190-pound 6 foot 34-year-old woman? See? No simple answer. However, if you lose 7% of your body weight you will make a significant impact on your insulin resistance. But each and every pound will help. Set a realistic goal and take it one baby step at a time. Maybe you can only lose a pound a month. I’m OK with that. It’s progress towards the goal, and every bit you lose, no matter how small, will make you feel that much better in every way.
Find out more about this book: The Born-Again Diabetic: The handbook to help you get your diabetes in cont...Helpful? 1 person found this helpful
